Qabz ka ilaaj: Gharelu nuske
Aam baat hai ki jab hamari pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humeaam hota hai. Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain. Isme paani ke siwa mithai bhi madadgar hote hain. Tum h